Exercise Classes

Friendship at Home’s New Age Kurling class on a Monday morning is a popular club, with teams often taking part in competitions organised by our local Older People’s Collaborative. This increases social participation and is a lot of fun for our members!

Our Shibashi class on a Tuesday morning is a gentle method of Tai Chi, and is very simple to learn. The class is very calming and can help to reduce stress, and improve both co-ordination and balance.

We also offer a Chair Based exercise class on a Friday morning. This class is run so that older people can do low-intensity exercise with the motivation of a group, but from the comfort of a chair.

All of our exercise classes are designed for over 60s of all abilities and are not too strenuous.